mindfulness

11:11 Transmission : “It has begun”

Greetings friends! The ancient Greek philosopher Pythagoras was the first to establish that numbers hold vibrational properties.  He taught that the entire universe is mathematically precise. ~ Doreen Virtue : The Meaning of 11, 111, 1111 Are you seeing 11:11 often throughout the day, weeks, months? Have you ever wondered if you're on the right… Continue reading 11:11 Transmission : “It has begun”

Advertisements
mindfulness

Bashar “Passion Frequency” via Positive Head Podcast

I've been listening to Brandon Beachum (from Positive Head) for some time now.  I love him!  When I was pregnant, I would listen a podcast episode while cooking (mostly mommy podcasts).  Recently, I've started doing this ritual again while cooking and I discovered Positive Head Podcast.  So much wisdom, so much truth, so much fire… Continue reading Bashar “Passion Frequency” via Positive Head Podcast

Mantras, Meditations, Affirmations, mindfulness

When Enough Doesn’t Feel Like Enough

“A human being is part of a whole called by us the Universe. A part limited in time and space. We experience ourselves, our thoughts and feelings, as something separate from the rest – a kind of optical delusion of our consciousness. This delusion is a prison for us, restricting us to our personal desires,… Continue reading When Enough Doesn’t Feel Like Enough

Mantras, Meditations, Affirmations, mindfulness

5 Mindful Steps to Connect with Your Authentic Self in Tough Times

Life throws us so many lovely suprises, don't you think? I don't know if you can sense my little bit of sacrasm... It is so easy to get taken out of our grounding, uprooting us from the earth below us.  We get caught up in day-to-day activities - work, parties, politics, personal experiences...  Perhaps even… Continue reading 5 Mindful Steps to Connect with Your Authentic Self in Tough Times

mindfulness, My First Born Experiences

On Gratitude

My Vessel Overflows with Gratitude There are so many lovers I thought would be my last. A voice within would tell me “it’s time.” I listened, reflected, discuss, and moved on. Yet my love for these people always remained in the treasure chest of my heart. Even if they despised me for leaving, or disconnected… Continue reading On Gratitude

mindfulness

Snippet of “Nourishing the Soul” (Current book in Process)

Hello Beloved friends!I have been working on a book, to be released in the next couple months - geared towards those who suffer from depression and/or anixety, people with eating disorders, dissociative disorders. After 22 years of enslaving myself within the depths of my monkey mind, I set myself free with a simple routine of… Continue reading Snippet of “Nourishing the Soul” (Current book in Process)

Goddess, mindfulness, Motherhood

Called to Seek Guidance from Goddess Saraswati, “The Essence of Self”

The other day, I was listening to music with my headphones on the bus headed home. A quiet whisper, like a breeze through the trees… "Saraswati"... I looked around to see if anyone said anything. I had heard that name before and pulled that card in my Goddess Oracle deck before but I couldn't remember… Continue reading Called to Seek Guidance from Goddess Saraswati, “The Essence of Self”

Goddess, Love, mindfulness

Fully Nurturing Your Heart, Body, and Soul

Good morning! It has been a long time since I last posted, reasons being, I have been going through major realignments and transformation! My beloved and I have cut the ribbon to our relationship, we are onto rediscovering our sense of Self, our focus/mission for living this life, and to reconnect with our passions. When… Continue reading Fully Nurturing Your Heart, Body, and Soul

Guided Meditation Script, mindfulness

Opening the Heart, Illuminating YourSelf and All of Existence

Hi friends! Another posting up for any of you who resonate! I have created this guided meditation script to Open Your Heart and Illuminate YourSelf and All of Existence! We all know how powerful our hearts are. If you have heart Greg Bradden (from HeartMath) speak on the magnitude of the electromagnetic field, we all… Continue reading Opening the Heart, Illuminating YourSelf and All of Existence

Goddess, Mantras, Meditations, Affirmations, mindfulness, Motherhood

Breathing Meditation, Releasing Tension (by Bliss*Love*Light)

****Great introductory meditation for beginners; those who are re-aligning to their inner power; who may wish to fit in a 20 minute meditation before work, school, performance... (Audio edited by: Omega Point* Thank You!)