mindfulness, Motherhood

Peaceful Parent, Happy Kids

    Here's a fun little intentional crafty check-in you could create for yourself and partner! I had this watercolour practice handy so I decided to write down my notes on the wall to check-in if getting tossed about by the occasional turbulence.  These reminders are from the book, "Peaceful Parent, Happy Kids" by Dr.… Continue reading Peaceful Parent, Happy Kids

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Guided Meditation Script, Mantras, Meditations, Affirmations, mindfulness

Parenting Guided Meditation – Morning Routine

Sorry for the long wait on this guided meditation. I know some of you have been asking for this. I have made this meditation downloadable from Soundcloud so feel free to use this to ground yourself at any time during the day. It's not just for the morning, though I find it useful to do… Continue reading Parenting Guided Meditation – Morning Routine

mindfulness

Happiness Starts with a Spark: How to Stop Feeding the Sadness and Anger

  Happiness can be found, even in the darkest of times, if one only remembers to turn on the light. ~ Albus Dumbledore No matter how bright or how small, that light is what will guide you home. That light is always within us waiting for the switch to get turned on, or the pile… Continue reading Happiness Starts with a Spark: How to Stop Feeding the Sadness and Anger

Books, Movies, Resources, Goddess, Love, mindfulness

Rebalancing Feminine and Masculine Energies

Good morning lovely beings! Since yesterday, our boy started daycare as I will be going into labor soon with our second baby.  During the morning hours I have been dedicating my energy to researching this topic of "Rebalancing Feminine and Masculine Energies" for an upcoming eBook.  What a journey it's been so far!  I have… Continue reading Rebalancing Feminine and Masculine Energies

Mamma Inspirations, mindfulness, Motherhood

Morning Ritual of Mindfulness

As I sit here in the still of the night at 4:22am on December 23, I feel full body tingles reading about the power of herbs.  For some reason, I feel compelled to write. Without overanalyzing my thoughts that flow through, I write to you. Just earlier, in the darkness while laying under the soft… Continue reading Morning Ritual of Mindfulness

mindfulness

11:11 Transmission : “It has begun”

Greetings friends! The ancient Greek philosopher Pythagoras was the first to establish that numbers hold vibrational properties.  He taught that the entire universe is mathematically precise. ~ Doreen Virtue : The Meaning of 11, 111, 1111 Are you seeing 11:11 often throughout the day, weeks, months? Have you ever wondered if you're on the right… Continue reading 11:11 Transmission : “It has begun”

mindfulness

Bashar “Passion Frequency” via Positive Head Podcast

I've been listening to Brandon Beachum (from Positive Head) for some time now.  I love him!  When I was pregnant, I would listen a podcast episode while cooking (mostly mommy podcasts).  Recently, I've started doing this ritual again while cooking and I discovered Positive Head Podcast.  So much wisdom, so much truth, so much fire… Continue reading Bashar “Passion Frequency” via Positive Head Podcast

Mantras, Meditations, Affirmations, mindfulness

When Enough Doesn’t Feel Like Enough

“A human being is part of a whole called by us the Universe. A part limited in time and space. We experience ourselves, our thoughts and feelings, as something separate from the rest – a kind of optical delusion of our consciousness. This delusion is a prison for us, restricting us to our personal desires,… Continue reading When Enough Doesn’t Feel Like Enough

Mantras, Meditations, Affirmations, mindfulness

5 Mindful Steps to Connect with Your Authentic Self in Tough Times

Life throws us so many lovely suprises, don't you think? I don't know if you can sense my little bit of sacrasm... It is so easy to get taken out of our grounding, uprooting us from the earth below us.  We get caught up in day-to-day activities - work, parties, politics, personal experiences...  Perhaps even… Continue reading 5 Mindful Steps to Connect with Your Authentic Self in Tough Times

mindfulness, My First Born Experiences

On Gratitude

My Vessel Overflows with Gratitude There are so many lovers I thought would be my last. A voice within would tell me “it’s time.” I listened, reflected, discuss, and moved on. Yet my love for these people always remained in the treasure chest of my heart. Even if they despised me for leaving, or disconnected… Continue reading On Gratitude