mindfulness

Snippet of “Nourishing the Soul” (Current book in Process)

Hello Beloved friends!I have been working on a book, to be released in the next couple months - geared towards those who suffer from depression and/or anixety, people with eating disorders, dissociative disorders. After 22 years of enslaving myself within the depths of my monkey mind, I set myself free with a simple routine of… Continue reading Snippet of “Nourishing the Soul” (Current book in Process)

Goddess, mindfulness, Motherhood

Called to Seek Guidance from Goddess Saraswati, “The Essence of Self”

The other day, I was listening to music with my headphones on the bus headed home. A quiet whisper, like a breeze through the trees… "Saraswati"... I looked around to see if anyone said anything. I had heard that name before and pulled that card in my Goddess Oracle deck before but I couldn't remember… Continue reading Called to Seek Guidance from Goddess Saraswati, “The Essence of Self”

Goddess, Love, mindfulness

Fully Nurturing Your Heart, Body, and Soul

Good morning! It has been a long time since I last posted, reasons being, I have been going through major realignments and transformation! My beloved and I have cut the ribbon to our relationship, we are onto rediscovering our sense of Self, our focus/mission for living this life, and to reconnect with our passions. When… Continue reading Fully Nurturing Your Heart, Body, and Soul

Guided Meditation Script, mindfulness

Opening the Heart, Illuminating YourSelf and All of Existence

Hi friends! Another posting up for any of you who resonate! I have created this guided meditation script to Open Your Heart and Illuminate YourSelf and All of Existence! We all know how powerful our hearts are. If you have heart Greg Bradden (from HeartMath) speak on the magnitude of the electromagnetic field, we all… Continue reading Opening the Heart, Illuminating YourSelf and All of Existence

Goddess, Mantras, Meditations, Affirmations, mindfulness, Motherhood

Breathing Meditation, Releasing Tension (by Bliss*Love*Light)

****Great introductory meditation for beginners; those who are re-aligning to their inner power; who may wish to fit in a 20 minute meditation before work, school, performance... (Audio edited by: Omega Point* Thank You!)

mindfulness

5 Steps to Live Beyond the Pain Body ~ Feel the Power Within!

In many aspects of our daily lives, generally, we tend to lean towards easy or mediocrity (accepting jobs that's just for the money, going to an event because you feel you have to, surrounded with friends who may let us down, feeling a certain way because it seems unchangeable...)  Why complacent when you know in… Continue reading 5 Steps to Live Beyond the Pain Body ~ Feel the Power Within!

mindfulness

Life is too short to worry :) Live in Mindfulness

Your thoughts run around like a wild horse and your feelings jump about like a monkey in the forest. When the monkey and horse step back and reflect upon themselves, freedom from all discrimination is realized naturally.   - Dogen Life is too short to worry. Life is too short to have arguments. Life is… Continue reading Life is too short to worry 🙂 Live in Mindfulness

mindfulness

Taking the plunge into cold waters, Climb the highest mountain – Transform Your Life

I just had the privilege of spending 2 weeks in Arizona with my family. During this time, it was consecutive days of transformational days. Overcoming fears, insecurities - something that felt like it may take a while to conquer. What helped me with the momentum of taking the big leap: Diving into cold waters. The pool was… Continue reading Taking the plunge into cold waters, Climb the highest mountain – Transform Your Life

mindfulness

On Letting Go

What is it about the past that we get so fixated on? Why is it that we tend to look back on what mistakes we have made, and what we wish we had never done? Letting go and forgiving ourselves for our pasts is the key to moving on, right? Sounds easy to some, and… Continue reading On Letting Go

mindfulness

On the Power of Presence

Through mindfulness, we develop greater composure and a heightened sensitivity to nonverbal communication. Then, to the extent that we ourselves are present, we can radiate that same quality outward to the people around us. It is hard to be generous, disciplined, or patient if we are not fully present. If we are present and attentive,… Continue reading On the Power of Presence