Here's a fun little intentional crafty check-in you could create for yourself and partner! I had this watercolour practice handy so I decided to write down my notes on the wall to check-in if getting tossed about by the occasional turbulence. These reminders are from the book, "Peaceful Parent, Happy Kids" by Dr.… Continue reading Peaceful Parent, Happy Kids
One word that evokes what conscious parenting is to me : Presence. I love how Renee Jain from Psyche Central words it here: Conscious parenting is based on the idea that children have the power to spark a transformation so deep within a parent that we begin to learn and grow alongside them. In other… Continue reading What is Conscious Parenting?
As I sit here in the still of the night at 4:22am on December 23, I feel full body tingles reading about the power of herbs. For some reason, I feel compelled to write. Without overanalyzing my thoughts that flow through, I write to you. Just earlier, in the darkness while laying under the soft… Continue reading Morning Ritual of Mindfulness
New mammas! Or perhaps this'll be your second... third... fourth baby coming & maybe looking to change your birthing style this time? How is your through this pregnancy (vision quest) so far? Are you maybe envisioning a natural birth for you and baby? I cannot suggest it enough to have the most natural and organic… Continue reading Natural Birth Plan
A few years back was when I first heard this term: Rites of Passage, it was at a beautiful, intimate sacred circle in a small second floor healing space in Vancouver, BC. There, my dear friend, Sobey Wing mentioned this idea of Rites of Passage. Until then, I had never heard of the term but… Continue reading Rites of Passage: From Maiden to Mother
Life is so beautiful, isn't it? I feel absolutely blessed to have this amazing little family. I cannot express this feeling of gratitude so I'll use a metaphor : Like a bee finding the most delicious nectar. I feel I've won the lottery (winning the lottery would be awesome too though!) With so many curve… Continue reading New Changes! Thank you to my regular readers!
This mamma right here, so awesome! BEX had 5 babies so far (3 hospital births - 2 with epidurals, 1 without, 2 home births - 1 with hypnobirthing) --- and she shares with us her experience & her path to becoming a doula mamma! Follow her YouTube channel riiight here. DISCLAIMER: This post/video is designed… Continue reading BEXLIFE — My Natural Home Birth & Hypnobirthing Story
This love hormone... I'm head over heels. I'm so glad I did quite a bit of reading on Oxytocin before my birthing day. Otherwise I think I would have been in labour for another 28hrs hahaha!!! For those who didn't read My Birth Story (you are totally not obligated to by the way) ~ at… Continue reading I love you Oxytocin
Dear friends, it is my great honour to announce that I have naturally given birth to a beautiful, spirited boy on April 23, 2016 at 10:23am. Blossoming into motherhood from August 2015, it has been an unforgettable journey alongside my beloved boyfriend. Becoming (surprisingly) pregnant, after thinking that I was completely infertile (from what doctors… Continue reading On Blossoming into Motherhood
Hey there! Here is a guided meditation for pregnancy and birthing! After some time of a hiatus, I have created another recording since there have been some requests! Thank you to those who have sent feedback and showed support by downloading my previous meditation audio. And those who have sent in requests 🙂 It is… Continue reading Hypnobirthing Meditation