mindfulness, Motherhood

Peaceful Parent, Happy Kids

    Here's a fun little intentional crafty check-in you could create for yourself and partner! I had this watercolour practice handy so I decided to write down my notes on the wall to check-in if getting tossed about by the occasional turbulence.  These reminders are from the book, "Peaceful Parent, Happy Kids" by Dr.… Continue reading Peaceful Parent, Happy Kids

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Guided Meditation Script, Mantras, Meditations, Affirmations, mindfulness

Parenting Guided Meditation – Morning Routine

Sorry for the long wait on this guided meditation. I know some of you have been asking for this. I have made this meditation downloadable from Soundcloud so feel free to use this to ground yourself at any time during the day. It's not just for the morning, though I find it useful to do… Continue reading Parenting Guided Meditation – Morning Routine

Mamma Inspirations, Motherhood

What is Conscious Parenting?

One word that evokes what conscious parenting is to me : Presence. I love how Renee Jain from Psyche Central words it here: Conscious parenting is based on the idea that children have the power to spark a transformation so deep within a parent that we begin to learn and grow alongside them. In other… Continue reading What is Conscious Parenting?