Snippet of “Nourishing the Soul” (Current book in Process)

Hello Beloved friends!I have been working on a book, to be released in the next couple months - geared towards those who suffer from depression and/or anixety, people with eating disorders, dissociative disorders. After 22 years of enslaving myself within the depths of my monkey mind, I set myself free with a simple routine of…

Breathing Meditation, Releasing Tension (by Bliss*Love*Light)

****Great introductory meditation for beginners; those who are re-aligning to their inner power; who may wish to fit in a 20 minute meditation before work, school, performance... (Audio edited by: Omega Point* Thank You!)

Life is too short to worry :) Live in Mindfulness

Your thoughts run around like a wild horse and your feelings jump about like a monkey in the forest. When the monkey and horse step back and reflect upon themselves, freedom from all discrimination is realized naturally.   - Dogen Life is too short to worry. Life is too short to have arguments. Life is…