Mantras, Meditations, Affirmations, mindfulness

5 Mindful Steps to Connect with Your Authentic Self in Tough Times

Life throws us so many lovely suprises, don't you think? I don't know if you can sense my little bit of sacrasm... It is so easy to get taken out of our grounding, uprooting us from the earth below us.  We get caught up in day-to-day activities - work, parties, politics, personal experiences...  Perhaps even… Continue reading 5 Mindful Steps to Connect with Your Authentic Self in Tough Times

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mindfulness

Snippet of “Nourishing the Soul” (Current book in Process)

Hello Beloved friends!I have been working on a book, to be released in the next couple months - geared towards those who suffer from depression and/or anixety, people with eating disorders, dissociative disorders. After 22 years of enslaving myself within the depths of my monkey mind, I set myself free with a simple routine of… Continue reading Snippet of “Nourishing the Soul” (Current book in Process)

mindfulness

On Unconditional Love

Love is the doorway to enlightenment. Raising vibrations within oneself comes from opening the heart. By loving all parts of yourself unconditionally, especially those "negative" qualities, thoughts, and feelings. If it is anger or doubt, love those emotions as much as you enjoy the feelings of joy and peace. Love all of what is considered… Continue reading On Unconditional Love