mindfulness

5 Steps to Live Beyond the Pain Body ~ Feel the Power Within!

In many aspects of our daily lives, generally, we tend to lean towards easy or mediocrity (accepting jobs that's just for the money, going to an event because you feel you have to, surrounded with friends who may let us down, feeling a certain way because it seems unchangeable...)  Why complacent when you know in… Continue reading 5 Steps to Live Beyond the Pain Body ~ Feel the Power Within!

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mindfulness

On Letting Go

What is it about the past that we get so fixated on? Why is it that we tend to look back on what mistakes we have made, and what we wish we had never done? Letting go and forgiving ourselves for our pasts is the key to moving on, right? Sounds easy to some, and… Continue reading On Letting Go