Mantras, Meditations, Affirmations, mindfulness

5 Mindful Steps to Connect with Your Authentic Self in Tough Times

Life throws us so many lovely suprises, don't you think? I don't know if you can sense my little bit of sacrasm... It is so easy to get taken out of our grounding, uprooting us from the earth below us.  We get caught up in day-to-day activities - work, parties, politics, personal experiences...  Perhaps even… Continue reading 5 Mindful Steps to Connect with Your Authentic Self in Tough Times

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Guided Meditation Script, mindfulness

Opening the Heart, Illuminating YourSelf and All of Existence

Hi friends! Another posting up for any of you who resonate! I have created this guided meditation script to Open Your Heart and Illuminate YourSelf and All of Existence! We all know how powerful our hearts are. If you have heart Greg Bradden (from HeartMath) speak on the magnitude of the electromagnetic field, we all… Continue reading Opening the Heart, Illuminating YourSelf and All of Existence