Morning Ritual of Mindfulness

As I sit here in the still of the night at 4:22am on December 23, I feel full body tingles reading about the power of herbs.  For some reason, I feel compelled to write. Without overanalyzing my thoughts that flow through, I write to you. Just earlier, in the darkness while laying under the soft…

Water Droplet Meditation

The conscious breath can be a brief couple minutes or an extended amount of time. Throughout the day, take a moment in your busy day to breathe deeply. Let's do this right now. When you are ready to tune-in to yourself, close your eyes. Breathe in deeply, exhale slowly... Continue this for at least 5…