Mamma Inspirations, mindfulness, Motherhood

Morning Ritual of Mindfulness

As I sit here in the still of the night at 4:22am on December 23, I feel full body tingles reading about the power of herbs.  For some reason, I feel compelled to write. Without overanalyzing my thoughts that flow through, I write to you. Just earlier, in the darkness while laying under the soft… Continue reading Morning Ritual of Mindfulness

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Guided Meditation Script, Mantras, Meditations, Affirmations

Water Droplet Meditation

The conscious breath can be a brief couple minutes or an extended amount of time. Throughout the day, take a moment in your busy day to breathe deeply. Let's do this right now. When you are ready to tune-in to yourself, close your eyes. Breathe in deeply, exhale slowly... Continue this for at least 5… Continue reading Water Droplet Meditation