Life throws us so many lovely suprises, don't you think? I don't know if you can sense my little bit of sacrasm... It is so easy to get taken out of our grounding, uprooting us from the earth below us. We get caught up in day-to-day activities - work, parties, politics, personal experiences... Perhaps even… Continue reading 5 Mindful Steps to Connect with Your Authentic Self in Tough Times
****Great introductory meditation for beginners; those who are re-aligning to their inner power; who may wish to fit in a 20 minute meditation before work, school, performance... (Audio edited by: Omega Point* Thank You!)
Nothing is more powerful than a woman who knows her own strength. Her strength doesn't come from a false sense of self worth defined by pride or egotistical over confidence. Her power comes from her capacity to love and her ability to hold firm when the world tries to tear her down. She understands who she… Continue reading Honouring the Divine Feminine ~ the Goddess Within
In many aspects of our daily lives, generally, we tend to lean towards easy or mediocrity (accepting jobs that's just for the money, going to an event because you feel you have to, surrounded with friends who may let us down, feeling a certain way because it seems unchangeable...) Why complacent when you know in… Continue reading 5 Steps to Live Beyond the Pain Body ~ Feel the Power Within!