My First Born Experiences

There’s Always Room for Growth!~ I’m back!

Look who came out from the writing hiatus! It's me again! Hello beloved readers! Gosh it has been a while since my last post!  I have been in deep contemplation and regaining my sense of identity since becoming a mama.  So much has changed within me it is astounding.  Though I have stayed creative with… Continue reading There’s Always Room for Growth!~ I’m back!

mindfulness, My First Born Experiences

On Gratitude

My Vessel Overflows with Gratitude There are so many lovers I thought would be my last. A voice within would tell me “it’s time.” I listened, reflected, discuss, and moved on. Yet my love for these people always remained in the treasure chest of my heart. Even if they despised me for leaving, or disconnected… Continue reading On Gratitude


Life is too short to worry :) Live in Mindfulness

Your thoughts run around like a wild horse and your feelings jump about like a monkey in the forest. When the monkey and horse step back and reflect upon themselves, freedom from all discrimination is realized naturally.   - Dogen Life is too short to worry. Life is too short to have arguments. Life is… Continue reading Life is too short to worry 🙂 Live in Mindfulness


Taking the plunge into cold waters, Climb the highest mountain – Transform Your Life

I just had the privilege of spending 2 weeks in Arizona with my family. During this time, it was consecutive days of transformational days. Overcoming fears, insecurities - something that felt like it may take a while to conquer. What helped me with the momentum of taking the big leap: Diving into cold waters. The pool was… Continue reading Taking the plunge into cold waters, Climb the highest mountain – Transform Your Life


On Letting Go

What is it about the past that we get so fixated on? Why is it that we tend to look back on what mistakes we have made, and what we wish we had never done? Letting go and forgiving ourselves for our pasts is the key to moving on, right? Sounds easy to some, and… Continue reading On Letting Go


On the Power of Presence

Through mindfulness, we develop greater composure and a heightened sensitivity to nonverbal communication. Then, to the extent that we ourselves are present, we can radiate that same quality outward to the people around us. It is hard to be generous, disciplined, or patient if we are not fully present. If we are present and attentive,… Continue reading On the Power of Presence


On Unconditional Love

Love is the doorway to enlightenment. Raising vibrations within oneself comes from opening the heart. By loving all parts of yourself unconditionally, especially those "negative" qualities, thoughts, and feelings. If it is anger or doubt, love those emotions as much as you enjoy the feelings of joy and peace. Love all of what is considered… Continue reading On Unconditional Love