mindfulness, My First Born Experiences

On Gratitude

My Vessel Overflows with Gratitude There are so many lovers I thought would be my last. A voice within would tell me “it’s time.” I listened, reflected, discuss, and moved on. Yet my love for these people always remained in the treasure chest of my heart. Even if they despised me for leaving, or disconnected… Continue reading On Gratitude


I love you Oxytocin

This love hormone... I'm head over heels. I'm so glad I did quite a bit of reading on Oxytocin before my birthing day.  Otherwise I think I would have been in labour for another 28hrs hahaha!!!  For those who didn't read My Birth Story (you are totally not obligated to by the way) ~ at… Continue reading I love you Oxytocin

Goddess, Love, mindfulness

Fully Nurturing Your Heart, Body, and Soul

Good morning! It has been a long time since I last posted, reasons being, I have been going through major realignments and transformation! My beloved and I have cut the ribbon to our relationship, we are onto rediscovering our sense of Self, our focus/mission for living this life, and to reconnect with our passions. When… Continue reading Fully Nurturing Your Heart, Body, and Soul

Guided Meditation Script, mindfulness

Opening the Heart, Illuminating YourSelf and All of Existence

Hi friends! Another posting up for any of you who resonate! I have created this guided meditation script to Open Your Heart and Illuminate YourSelf and All of Existence! We all know how powerful our hearts are. If you have heart Greg Bradden (from HeartMath) speak on the magnitude of the electromagnetic field, we all… Continue reading Opening the Heart, Illuminating YourSelf and All of Existence


Life is too short to worry :) Live in Mindfulness

Your thoughts run around like a wild horse and your feelings jump about like a monkey in the forest. When the monkey and horse step back and reflect upon themselves, freedom from all discrimination is realized naturally.   - Dogen Life is too short to worry. Life is too short to have arguments. Life is… Continue reading Life is too short to worry 🙂 Live in Mindfulness


On Letting Go

What is it about the past that we get so fixated on? Why is it that we tend to look back on what mistakes we have made, and what we wish we had never done? Letting go and forgiving ourselves for our pasts is the key to moving on, right? Sounds easy to some, and… Continue reading On Letting Go


On Unconditional Love

Love is the doorway to enlightenment. Raising vibrations within oneself comes from opening the heart. By loving all parts of yourself unconditionally, especially those "negative" qualities, thoughts, and feelings. If it is anger or doubt, love those emotions as much as you enjoy the feelings of joy and peace. Love all of what is considered… Continue reading On Unconditional Love