As I sit here in the still of the night at 4:22am on December 23, I feel full body tingles reading about the power of herbs. For some reason, I feel compelled to write. Without overanalyzing my thoughts that flow through, I write to you. Just earlier, in the darkness while laying under the soft… Continue reading Morning Ritual of Mindfulness
“A human being is part of a whole called by us the Universe. A part limited in time and space. We experience ourselves, our thoughts and feelings, as something separate from the rest – a kind of optical delusion of our consciousness. This delusion is a prison for us, restricting us to our personal desires,… Continue reading When Enough Doesn’t Feel Like Enough
Life throws us so many lovely suprises, don't you think? I don't know if you can sense my little bit of sacrasm... It is so easy to get taken out of our grounding, uprooting us from the earth below us. We get caught up in day-to-day activities - work, parties, politics, personal experiences... Perhaps even… Continue reading 5 Mindful Steps to Connect with Your Authentic Self in Tough Times
The conscious breath can be a brief couple minutes or an extended amount of time. Throughout the day, take a moment in your busy day to breathe deeply. Let's do this right now. When you are ready to tune-in to yourself, close your eyes. Breathe in deeply, exhale slowly... Continue this for at least 5… Continue reading Water Droplet Meditation
Life is so beautiful, isn't it? I feel absolutely blessed to have this amazing little family. I cannot express this feeling of gratitude so I'll use a metaphor : Like a bee finding the most delicious nectar. I feel I've won the lottery (winning the lottery would be awesome too though!) With so many curve… Continue reading New Changes! Thank you to my regular readers!
This love hormone... I'm head over heels. I'm so glad I did quite a bit of reading on Oxytocin before my birthing day. Otherwise I think I would have been in labour for another 28hrs hahaha!!! For those who didn't read My Birth Story (you are totally not obligated to by the way) ~ at… Continue reading I love you Oxytocin
Hey there! Here is a guided meditation for pregnancy and birthing! After some time of a hiatus, I have created another recording since there have been some requests! Thank you to those who have sent feedback and showed support by downloading my previous meditation audio. And those who have sent in requests 🙂 It is… Continue reading Hypnobirthing Meditation
It's been quite a long time since I last wrote. How is everybody? Happy 2016 and year of the Fire Monkey! So much has happened since I last wrote, a lot of traveling, and a whole lot of transformations within me. I hope you've had a productive year so far 🙂 Onwards to becoming even… Continue reading Wow… Hello!
Hi friends! Another posting up for any of you who resonate! I have created this guided meditation script to Open Your Heart and Illuminate YourSelf and All of Existence! We all know how powerful our hearts are. If you have heart Greg Bradden (from HeartMath) speak on the magnitude of the electromagnetic field, we all… Continue reading Opening the Heart, Illuminating YourSelf and All of Existence
****Great introductory meditation for beginners; those who are re-aligning to their inner power; who may wish to fit in a 20 minute meditation before work, school, performance... (Audio edited by: Omega Point* Thank You!)