Here's a fun little intentional crafty check-in you could create for yourself and partner! I had this watercolour practice handy so I decided to write down my notes on the wall to check-in if getting tossed about by the occasional turbulence. These reminders are from the book, "Peaceful Parent, Happy Kids" by Dr.… Continue reading Peaceful Parent, Happy Kids
Tag: mindful mama
Parenting Guided Meditation – Morning Routine
Sorry for the long wait on this guided meditation. I know some of you have been asking for this. I have made this meditation downloadable from Soundcloud so feel free to use this to ground yourself at any time during the day. It's not just for the morning, though I find it useful to do… Continue reading Parenting Guided Meditation – Morning Routine
Natural Birth Plan
New mammas! Or perhaps this'll be your second... third... fourth baby coming & maybe looking to change your birthing style this time? How is your through this pregnancy (vision quest) so far? Are you maybe envisioning a natural birth for you and baby? I cannot suggest it enough to have the most natural and organic… Continue reading Natural Birth Plan