mindfulness, Motherhood

Peaceful Parent, Happy Kids

    Here's a fun little intentional crafty check-in you could create for yourself and partner! I had this watercolour practice handy so I decided to write down my notes on the wall to check-in if getting tossed about by the occasional turbulence.  These reminders are from the book, "Peaceful Parent, Happy Kids" by Dr.… Continue reading Peaceful Parent, Happy Kids

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Guided Meditation Script, Mantras, Meditations, Affirmations, mindfulness

Parenting Guided Meditation – Morning Routine

Sorry for the long wait on this guided meditation. I know some of you have been asking for this. I have made this meditation downloadable from Soundcloud so feel free to use this to ground yourself at any time during the day. It's not just for the morning, though I find it useful to do… Continue reading Parenting Guided Meditation – Morning Routine

Motherhood

Natural Birth Plan

New mammas! Or perhaps this'll be your second... third... fourth baby coming & maybe looking to change your birthing style this time? How is your through this pregnancy (vision quest) so far? Are you maybe envisioning a natural birth for you and baby? I cannot suggest it enough to have the most natural and organic… Continue reading Natural Birth Plan