mindfulness, Motherhood

Peaceful Parent, Happy Kids

    Here's a fun little intentional crafty check-in you could create for yourself and partner! I had this watercolour practice handy so I decided to write down my notes on the wall to check-in if getting tossed about by the occasional turbulence.  These reminders are from the book, "Peaceful Parent, Happy Kids" by Dr.… Continue reading Peaceful Parent, Happy Kids

Guided Meditation Script, Mantras, Meditations, Affirmations, mindfulness

Parenting Guided Meditation – Morning Routine

Sorry for the long wait on this guided meditation. I know some of you have been asking for this. I have made this meditation downloadable from Soundcloud so feel free to use this to ground yourself at any time during the day. It's not just for the morning, though I find it useful to do… Continue reading Parenting Guided Meditation – Morning Routine

Mamma Inspirations, Motherhood

What is Conscious Parenting?

One word that evokes what conscious parenting is to me : Presence. I love how Renee Jain from Psyche Central words it here: Conscious parenting is based on the idea that children have the power to spark a transformation so deep within a parent that we begin to learn and grow alongside them. In other… Continue reading What is Conscious Parenting?

mindfulness

Happiness Starts with a Spark: How to Stop Feeding the Sadness and Anger

  Happiness can be found, even in the darkest of times, if one only remembers to turn on the light. ~ Albus Dumbledore No matter how bright or how small, that light is what will guide you home. That light is always within us waiting for the switch to get turned on, or the pile… Continue reading Happiness Starts with a Spark: How to Stop Feeding the Sadness and Anger

Mamma Inspirations, mindfulness, Motherhood

Morning Ritual of Mindfulness

As I sit here in the still of the night at 4:22am on December 23, I feel full body tingles reading about the power of herbs.  For some reason, I feel compelled to write. Without overanalyzing my thoughts that flow through, I write to you. Just earlier, in the darkness while laying under the soft… Continue reading Morning Ritual of Mindfulness

mindfulness

Bashar “Passion Frequency” via Positive Head Podcast

I've been listening to Brandon Beachum (from Positive Head) for some time now.  I love him!  When I was pregnant, I would listen a podcast episode while cooking (mostly mommy podcasts).  Recently, I've started doing this ritual again while cooking and I discovered Positive Head Podcast.  So much wisdom, so much truth, so much fire… Continue reading Bashar “Passion Frequency” via Positive Head Podcast

Mantras, Meditations, Affirmations, mindfulness

5 Mindful Steps to Connect with Your Authentic Self in Tough Times

Life throws us so many lovely suprises, don't you think? I don't know if you can sense my little bit of sacrasm... It is so easy to get taken out of our grounding, uprooting us from the earth below us.  We get caught up in day-to-day activities - work, parties, politics, personal experiences...  Perhaps even… Continue reading 5 Mindful Steps to Connect with Your Authentic Self in Tough Times

Made with Love (DIY's), Mamma Inspirations

Eliminating Distractions with Essential Oils – 6 recipes!

Alrighty!  So as posted on my Instagram page, here are the Salt Inhaler Blend recipes!  I alchemically conconcted to eliminate distractions from your life with essential oils : 1) Focus & Get It Done!   2) Let Go & Breathe Update: 2/19/2019 ~ I haven't smoked at all since November 2015. Though I did have… Continue reading Eliminating Distractions with Essential Oils – 6 recipes!

Guided Meditation Script, Mantras, Meditations, Affirmations

Water Droplet Meditation

The conscious breath can be a brief couple minutes or an extended amount of time. Throughout the day, take a moment in your busy day to breathe deeply. Let's do this right now. When you are ready to tune-in to yourself, close your eyes. Breathe in deeply, exhale slowly... Continue this for at least 5… Continue reading Water Droplet Meditation

Made with Love (DIY's), Motherhood

New Changes! Thank you to my regular readers!

Life is so beautiful, isn't it? I feel absolutely blessed to have this amazing little family. I cannot express this feeling of gratitude so I'll use a metaphor :  Like a bee finding the most delicious nectar.  I feel I've won the lottery (winning the lottery would be awesome too though!) With so many curve… Continue reading New Changes! Thank you to my regular readers!