As I sit here in the still of the night at 4:22am on December 23, I feel full body tingles reading about the power of herbs. For some reason, I feel compelled to write. Without overanalyzing my thoughts that flow through, I write to you. Just earlier, in the darkness while laying under the soft… Continue reading Morning Ritual of Mindfulness
I've been listening to Brandon Beachum (from Positive Head) for some time now. I love him! When I was pregnant, I would listen a podcast episode while cooking (mostly mommy podcasts). Recently, I've started doing this ritual again while cooking and I discovered Positive Head Podcast. So much wisdom, so much truth, so much fire… Continue reading Bashar “Passion Frequency” via Positive Head Podcast
Life throws us so many lovely suprises, don't you think? I don't know if you can sense my little bit of sacrasm... It is so easy to get taken out of our grounding, uprooting us from the earth below us. We get caught up in day-to-day activities - work, parties, politics, personal experiences... Perhaps even… Continue reading 5 Mindful Steps to Connect with Your Authentic Self in Tough Times
Alrighty! So as posted on my Instagram page, here are the Salt Inhaler Blend recipes! I alchemically conconcted to eliminate distractions from your life with essential oils : 1) Focus & Get It Done! 2) Let Go & Breathe They are both in 5/8 dram glass amber bottles. Very easy to travel around with,… Continue reading Eliminating Distractions with Essential Oils – 6 recipes!
The conscious breath can be a brief couple minutes or an extended amount of time. Throughout the day, take a moment in your busy day to breathe deeply. Let's do this right now. When you are ready to tune-in to yourself, close your eyes. Breathe in deeply, exhale slowly... Continue this for at least 5… Continue reading Water Droplet Meditation
Life is so beautiful, isn't it? I feel absolutely blessed to have this amazing little family. I cannot express this feeling of gratitude so I'll use a metaphor : Like a bee finding the most delicious nectar. I feel I've won the lottery (winning the lottery would be awesome too though!) With so many curve… Continue reading New Changes! Thank you to my regular readers!
I am so very excited to share with you a dear friend's work! Omega Point! If you're ever looking for a quick clip to listen to while enjoying your tea/coffee or on your break at work, I highly suggest you check out Jason Silva. In this clip, he shares with us his perspective about attention… Continue reading Jason Silva “Attention”
****Great introductory meditation for beginners; those who are re-aligning to their inner power; who may wish to fit in a 20 minute meditation before work, school, performance... (Audio edited by: Omega Point* Thank You!)
In many aspects of our daily lives, generally, we tend to lean towards easy or mediocrity (accepting jobs that's just for the money, going to an event because you feel you have to, surrounded with friends who may let us down, feeling a certain way because it seems unchangeable...) Why complacent when you know in… Continue reading 5 Steps to Live Beyond the Pain Body ~ Feel the Power Within!
Your thoughts run around like a wild horse and your feelings jump about like a monkey in the forest. When the monkey and horse step back and reflect upon themselves, freedom from all discrimination is realized naturally. - Dogen Life is too short to worry. Life is too short to have arguments. Life is… Continue reading Life is too short to worry 🙂 Live in Mindfulness