mindfulness

Bashar “Passion Frequency” via Positive Head Podcast

I've been listening to Brandon Beachum (from Positive Head) for some time now.  I love him!  When I was pregnant, I would listen a podcast episode while cooking (mostly mommy podcasts).  Recently, I've started doing this ritual again while cooking and I discovered Positive Head Podcast.  So much wisdom, so much truth, so much fire… Continue reading Bashar “Passion Frequency” via Positive Head Podcast

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Mantras, Meditations, Affirmations, mindfulness

5 Mindful Steps to Connect with Your Authentic Self in Tough Times

Life throws us so many lovely suprises, don't you think? I don't know if you can sense my little bit of sacrasm... It is so easy to get taken out of our grounding, uprooting us from the earth below us.  We get caught up in day-to-day activities - work, parties, politics, personal experiences...  Perhaps even… Continue reading 5 Mindful Steps to Connect with Your Authentic Self in Tough Times

Made with Love (DIY's), Mamma Inspirations

Eliminating Distractions with Essential Oils – 6 recipes!

Alrighty!  So as posted on my Instagram page, here are the Salt Inhaler Blend recipes!  I alchemically conconcted to eliminate distractions from your life with essential oils : 1) Focus & Get It Done!   2) Let Go & Breathe They are both in 5/8 dram glass amber bottles.  Very easy to travel around with,… Continue reading Eliminating Distractions with Essential Oils – 6 recipes!

Guided Meditation Script, Mantras, Meditations, Affirmations

Water Droplet Meditation

The conscious breath can be a brief couple minutes or an extended amount of time. Throughout the day, take a moment in your busy day to breathe deeply. Let's do this right now. When you are ready to tune-in to yourself, close your eyes. Breathe in deeply, exhale slowly... Continue this for at least 5… Continue reading Water Droplet Meditation

Made with Love (DIY's), Motherhood

New Changes! Thank you to my regular readers!

Life is so beautiful, isn't it? I feel absolutely blessed to have this amazing little family. I cannot express this feeling of gratitude so I'll use a metaphor :  Like a bee finding the most delicious nectar.  I feel I've won the lottery (winning the lottery would be awesome too though!) With so many curve… Continue reading New Changes! Thank you to my regular readers!

Books, Movies, Resources, Uncategorized

Jason Silva “Attention”

I am so very excited to share with you a dear friend's work! Omega Point! If you're ever looking for a quick clip to listen to while enjoying your tea/coffee or on your break at work, I highly suggest you check out Jason Silva. In this clip, he shares with us his perspective about attention… Continue reading Jason Silva “Attention”

Goddess, Mantras, Meditations, Affirmations, mindfulness, Motherhood

Breathing Meditation, Releasing Tension (by Bliss*Love*Light)

****Great introductory meditation for beginners; those who are re-aligning to their inner power; who may wish to fit in a 20 minute meditation before work, school, performance... (Audio edited by: Omega Point* Thank You!)

mindfulness

5 Steps to Live Beyond the Pain Body ~ Feel the Power Within!

In many aspects of our daily lives, generally, we tend to lean towards easy or mediocrity (accepting jobs that's just for the money, going to an event because you feel you have to, surrounded with friends who may let us down, feeling a certain way because it seems unchangeable...)  Why complacent when you know in… Continue reading 5 Steps to Live Beyond the Pain Body ~ Feel the Power Within!

mindfulness

Life is too short to worry :) Live in Mindfulness

Your thoughts run around like a wild horse and your feelings jump about like a monkey in the forest. When the monkey and horse step back and reflect upon themselves, freedom from all discrimination is realized naturally.   - Dogen Life is too short to worry. Life is too short to have arguments. Life is… Continue reading Life is too short to worry 🙂 Live in Mindfulness

mindfulness

On the Power of Presence

Through mindfulness, we develop greater composure and a heightened sensitivity to nonverbal communication. Then, to the extent that we ourselves are present, we can radiate that same quality outward to the people around us. It is hard to be generous, disciplined, or patient if we are not fully present. If we are present and attentive,… Continue reading On the Power of Presence