Guided Meditation Script, Mantras, Meditations, Affirmations, mindfulness

Parenting Guided Meditation – Morning Routine

Sorry for the long wait on this guided meditation. I know some of you have been asking for this. I have made this meditation downloadable from Soundcloud so feel free to use this to ground yourself at any time during the day. It's not just for the morning, though I find it useful to do… Continue reading Parenting Guided Meditation – Morning Routine

Mamma Inspirations, Motherhood

What is Conscious Parenting?

One word that evokes what conscious parenting is to me : Presence. I love how Renee Jain from Psyche Central words it here: Conscious parenting is based on the idea that children have the power to spark a transformation so deep within a parent that we begin to learn and grow alongside them. In other… Continue reading What is Conscious Parenting?

Mamma Inspirations, mindfulness, Motherhood

Morning Ritual of Mindfulness

As I sit here in the still of the night at 4:22am on December 23, I feel full body tingles reading about the power of herbs.  For some reason, I feel compelled to write. Without overanalyzing my thoughts that flow through, I write to you. Just earlier, in the darkness while laying under the soft… Continue reading Morning Ritual of Mindfulness

My First Born Experiences

There’s Always Room for Growth!~ I’m back!

Look who came out from the writing hiatus! It's me again! Hello beloved readers! Gosh it has been a while since my last post!  I have been in deep contemplation and regaining my sense of identity since becoming a mama.  So much has changed within me it is astounding.  Though I have stayed creative with… Continue reading There’s Always Room for Growth!~ I’m back!

mindfulness, My First Born Experiences

On Gratitude

My Vessel Overflows with Gratitude There are so many lovers I thought would be my last. A voice within would tell me “it’s time.” I listened, reflected, discuss, and moved on. Yet my love for these people always remained in the treasure chest of my heart. Even if they despised me for leaving, or disconnected… Continue reading On Gratitude

Ceremony & Ritual, Goddess, Motherhood

Rites of Passage: From Maiden to Mother

A few years back was when I first heard this term: Rites of Passage, it was at a beautiful, intimate sacred circle in a small second floor healing space in Vancouver, BC. There, my dear friend, Sobey Wing mentioned this idea of Rites of Passage. Until then, I had never heard of the term but… Continue reading Rites of Passage: From Maiden to Mother