mindfulness

Happiness Starts with a Spark: How to Stop Feeding the Sadness and Anger

  Happiness can be found, even in the darkest of times, if one only remembers to turn on the light. ~ Albus Dumbledore No matter how bright or how small, that light is what will guide you home. That light is always within us waiting for the switch to get turned on, or the pile… Continue reading Happiness Starts with a Spark: How to Stop Feeding the Sadness and Anger

Mantras, Meditations, Affirmations, mindfulness

When Enough Doesn’t Feel Like Enough

“A human being is part of a whole called by us the Universe. A part limited in time and space. We experience ourselves, our thoughts and feelings, as something separate from the rest – a kind of optical delusion of our consciousness. This delusion is a prison for us, restricting us to our personal desires,… Continue reading When Enough Doesn’t Feel Like Enough

Mantras, Meditations, Affirmations, mindfulness

5 Mindful Steps to Connect with Your Authentic Self in Tough Times

Life throws us so many lovely suprises, don't you think? I don't know if you can sense my little bit of sacrasm... It is so easy to get taken out of our grounding, uprooting us from the earth below us.  We get caught up in day-to-day activities - work, parties, politics, personal experiences...  Perhaps even… Continue reading 5 Mindful Steps to Connect with Your Authentic Self in Tough Times