The conscious breath can be a brief couple minutes or an extended amount of time. Throughout the day, take a moment in your busy day to breathe deeply. Let's do this right now. When you are ready to tune-in to yourself, close your eyes. Breathe in deeply, exhale slowly... Continue this for at least 5… Continue reading Water Droplet Meditation
My Vessel Overflows with Gratitude There are so many lovers I thought would be my last. A voice within would tell me “it’s time.” I listened, reflected, discuss, and moved on. Yet my love for these people always remained in the treasure chest of my heart. Even if they despised me for leaving, or disconnected… Continue reading On Gratitude
A few years back was when I first heard this term: Rites of Passage, it was at a beautiful, intimate sacred circle in a small second floor healing space in Vancouver, BC. There, my dear friend, Sobey Wing mentioned this idea of Rites of Passage. Until then, I had never heard of the term but… Continue reading Rites of Passage: From Maiden to Mother
Life is so beautiful, isn't it? I feel absolutely blessed to have this amazing little family. I cannot express this feeling of gratitude so I'll use a metaphor : Like a bee finding the most delicious nectar. I feel I've won the lottery (winning the lottery would be awesome too though!) With so many curve… Continue reading New Changes! Thank you to my regular readers!
It's been quite a long time since I last wrote. How is everybody? Happy 2016 and year of the Fire Monkey! So much has happened since I last wrote, a lot of traveling, and a whole lot of transformations within me. I hope you've had a productive year so far 🙂 Onwards to becoming even… Continue reading Wow… Hello!
Good morning! It has been a long time since I last posted, reasons being, I have been going through major realignments and transformation! My beloved and I have cut the ribbon to our relationship, we are onto rediscovering our sense of Self, our focus/mission for living this life, and to reconnect with our passions. When… Continue reading Fully Nurturing Your Heart, Body, and Soul
Hi friends! Another posting up for any of you who resonate! I have created this guided meditation script to Open Your Heart and Illuminate YourSelf and All of Existence! We all know how powerful our hearts are. If you have heart Greg Bradden (from HeartMath) speak on the magnitude of the electromagnetic field, we all… Continue reading Opening the Heart, Illuminating YourSelf and All of Existence
Nothing is more powerful than a woman who knows her own strength. Her strength doesn't come from a false sense of self worth defined by pride or egotistical over confidence. Her power comes from her capacity to love and her ability to hold firm when the world tries to tear her down. She understands who she… Continue reading Honouring the Divine Feminine ~ the Goddess Within
Your thoughts run around like a wild horse and your feelings jump about like a monkey in the forest. When the monkey and horse step back and reflect upon themselves, freedom from all discrimination is realized naturally. - Dogen Life is too short to worry. Life is too short to have arguments. Life is… Continue reading Life is too short to worry 🙂 Live in Mindfulness
I just had the privilege of spending 2 weeks in Arizona with my family. During this time, it was consecutive days of transformational days. Overcoming fears, insecurities - something that felt like it may take a while to conquer. What helped me with the momentum of taking the big leap: Diving into cold waters. The pool was… Continue reading Taking the plunge into cold waters, Climb the highest mountain – Transform Your Life